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Katerina 4.88 from 8 votes
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Kale and Feta One Pot Pasta is a healthy, quick, and easy pasta dinner! Kale never tasted SO GOOD! Combineall ingredients into thepot and walk away.
One Pot Pasta With Kale And Feta Cheese
Say hello to effortless cooking and a satisfying, healthy meal that will become a family favorite, and get ready to simplify your weeknight dinners with our Kale and Feta One Pot Pasta! This recipe offers a quick and delicious solution for those busy evenings when you crave a wholesome meal without the fuss. Fresh kale, cherry tomatoes, and fettuccine come together in a single pot, tossed in a garlicky parmesan cream sauce that elevates every bite, with crumbled Feta cheese for that perfect finishing touch. It’s not just a dish; it’s a dinner game-changer.
Why You’ll Love This One Pot Pasta
- Easy Prep: This recipe is incredibly easy and quick to make, perfect for those busy days when you want something delicious without spending hours in the kitchen.
- Healthy Twist: It offers a healthy twist on traditional pasta dishes. With the inclusion of kale, you get the nutritional benefits of fresh greens while still enjoying a comforting pasta meal.
- One-Pot Wonder: The beauty of a one-pot meal is evident here; you combine all the ingredients in one pot, reducing prep and cleanup time. It’s a hassle-free cooking experience.
How To Make One Pot Pasta
This Kale and Feta One-Pot Pasta works because it’s easy, healthy, flavorful, and customizable. It’s a great addition to your recipe repertoire for both everyday meals and special occasions.
Ingredients For The Pasta
- Olive Oil: Used for sautéing the kale leaves.
- Kale Leaves: Provide a hearty and nutritious base, adding texture and a dose of green goodness.
- Cherry Tomatoes: Bring a burst of juicy sweetness and vibrant color to the pasta.
- Fettuccine Pasta
- Garlic
- Feta Cheese: Provides a creamy and tangy contrast to the dish, delivering that distinctive cheese flavor.
- Extra Virgin Olive Oil: Drizzled at the end to enhance the dish’s richness and flavor.
- Salt & Pepper
Directions
- Heat Olive Oil: Begin by heating olive oil in a stockpot.
- Sauté Kale: Add kale leaves and salt, sautéing briefly to wilt the leaves.
- Add Ingredients: Combine water, halved tomatoes, pasta, garlic, salt, and pepper in the pot.
- Bring to a Boil: Increase heat to bring the mixture to a boil.
- Simmer: Reduce heat to a simmer and cook until pasta is tender and water has reduced.
- Rest and Drizzle: Remove from heat and let it rest briefly. Drizzle with extra virgin olive oil.
- Add Feta: Stir in crumbled Feta cheese and adjust seasoning to taste.
- Serve: Serve immediately and enjoy!
Tips For Making The Best One Pot Pasta
- Stir Occasionally: While simmering the pasta, give it an occasional stir to prevent sticking and ensure even cooking.
- Cooking Time: Keep an eye on the pasta’s cooking time, as it can vary depending on the brand and thickness. It’s best to check for doneness to avoid overcooking.
- Customize: For extra flavor and variety, add other ingredients like sautéed mushrooms, olives, or spinach.
- Feta Cheese: Since Feta cheese is naturally salty, start with a small amount when adding it to the dish. You can always add more later to suit your taste.
- Fresh Herbs: Consider adding fresh herbs at the end of cooking for a burst of flavor and a finishing touch.
- Serve Promptly: These dishes are best served immediately while they’re hot and the flavors are at their peak.
What To Serve With Pasta
- Salad: A fresh salad, like my tomato and cucumber salad, provides a refreshing contrast to the richness of pasta dishes.
- Grilled or Roasted Vegetables: Serve a side of grilled or roasted vegetables like asparagus, zucchini, or bell peppers for a healthy and colorful pairing.
- Meat or Seafood: Complement your pasta with grilled honey mustard chicken, Italian sausage, air fryer meatballs, or seafood like shrimp or mussels for a protein-packed meal.
- Soup: For a complete meal, serve this pasta dish with curried butternut squash soup or my bouillabaisse soup.
More One Pot Pasta Recipes
- One-Pot Caprese Pasta
- Creamy Tomato One Pot Pasta
- Creamy Lemon One Pot Pasta
- One Pot Ziti With Andouille Sausage
More Kale Recipes
- Green Kale Smoothie
- Smoked Sausage Kale And Potato Soup
- Crunchy Kale Quinoa Salad
- Black Eyed Peas Soup
Kale and Feta One-Pot Pasta
Katerina | Diethood
Kale and Feta One Pot Pasta is a delicious fusion of kale, creamy Feta cheese, cherry tomatoes, and tender pasta, all cooked together in one pot.
4.88 from 8 votes
Rate this Recipe!
Servings : 6
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Ingredients
- 3 tablespoons olive oil
- 6 to 8 cups packed fresh kale leaves, roughly chopped
- ¼ teaspoon salt
- 4½ cups water
- 1 pint cherry tomatoes, halved
- 12 ounces Fettuccine Pasta
- 3 cloves garlic, minced
- salt and fresh ground black pepper, to taste
- 2 tablespoons extra virgin olive oil
- ½ cup crumbled feta cheese
Instructions
Heat olive oil in a cooking pot. Add kale leaves and salt; cook over medium heat, stirring frequently, for 2 minutes.
Remove from heat and add water, halved tomatoes, pasta, garlic, salt and pepper. Set over high heat and bring to a boil.
Reduce heat to a simmer and continue to cook for 13 to 15 minutes, or until pasta is thoroughly cooked and water reduced. Stir occasionally.
Remove from heat and let stand for 2 minutes. Drizzle with extra virgin olive oil and stir in crumbled feta cheese.
Taste for seasoning and adjust accordingly.
Serve immediately.
Notes
- Stir: While the pasta simmers, stir it now and then to prevent it from sticking and to ensure uniform cooking.
- Monitor: Keep a close watch on the pasta’s cooking time, which may differ depending on the brand and thickness.
- Personalize Your Dish: Make this meal your own by incorporating additional ingredients like sautéed mushrooms, olives, or spinach.
- Serve Promptly: Pasta dishes are most enjoyable when served immediately.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator. You can reheat them gently in a microwave or on the stovetop.
Nutrition
Calories: 394 kcal | Carbohydrates: 48 g | Protein: 13 g | Fat: 18 g | Saturated Fat: 4 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 10 g | Trans Fat: 0.03 g | Cholesterol: 59 mg | Sodium: 305 mg | Potassium: 557 mg | Fiber: 5 g | Sugar: 4 g | Vitamin A: 7167 IU | Vitamin C: 81 mg | Calcium: 269 mg | Iron: 3 mg
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Course: Dinner
Cuisine: Italian
Keyword: 30 minute dinner, kale recipe, one pot pasta
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Categories:
- Dinner Recipes
- One Pot Meals
- Pasta
